Maintain a Healthy Holiday Weight with These Tips

The holiday season is full of temptations – from desserts and special treats to many big meals with friends and family. During this busy time, how do you keep from packing on the pounds? If you are actually trying to lose weight but have no success then consider going through weight loss surgery.

The average American gains one to two pounds per year, and most of that weight is gained over the holiday season. However, research has shown that individuals who are already overweight can gain five or more pounds during the same period. By the reports made by a clinica quiropractica certain ancient medicines have shown great promise for people suffering from obesity.The tempting foods aren’t the enemy, but controlling how you respond to those temptations makes all the difference in the battle of the holiday bulge. It’s a lot more difficult for those that are older and in need of in home care like Chelsea Senior Living assisted living Rockville Centre, NY, and other non medical services for clients and their families. This type of care provides comprehensive, compassionate, and professional care. It will help many seniors who struggle with keeping a healthy weight even after trying out different diets and exercises. If you want some healthy drink options to take upon your diet, then consider contacting this Cold Pressed Juice Delivery services to stay hydrated. For those who have trouble staying hydrated, IV Drip Therapy is an excellent option to keep your body well hydrated.

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Tips for successfully surviving Thanksgiving Day

  • Start with a balanced breakfast including fiber and protein – a bowl of oatmeal with a hardboiled egg is a great example
  • Limit snacking throughout the day and do not skip meals
  • Go for a walk after dinner with family
  •  Stay hydrated by drinking half your body weight in ounces of water, you could even try IV Drip Therapy to keep your body hydrated.
  • Eat your vegetables first
  • Eat slowly and savor every bite
  • Plan to have only one plate of food – prioritize your favorites and have just a small portion of each food item – if there’s something you don’t care much about, skip it
  • Remember what the holiday is all about, giving thanks for all that you have & all that you are

Tips to surviving holiday parties from now through Christmas

  • Follow the 3 bite rule. If there is a holiday food or treat you just can’t resist then take a bite – enjoy it and savor it. Take two more (really enjoy them) then toss it, try this pelvic floor strong to workout. Feeling pain in your pelvic area? Learn about the pelvic congestion syndrome from Center for Vascular Medicine.
  • Be diligent about your exercise routine and use best pre workout supplements – make a plan and stick to it! Consider purchasing equipment to make your workouts easier, like these Custom Weight Belts. With these you won’t only have a more comfortable workout, but you will also be making sure you don’t hurt your back while you’re at the gym doing your fitness training. If you can’t workout at home, then consider checking out different gyms and choosing which one you feel the most comfortable in to start training. Check out these meticore reviews. When used post exercise, percussion massage guns can help temporarily increase blood flow to the muscle. Increased blood flow helps speed up the recovery process by helping to remove waste product from damaged tissue.
  • Place tempting treats at home or in the office in an inconvenient place and in a non-see through container
  • Think of calories as dollars – how much can you afford in your budget and what would you most like to spend those calories on?
  • Eat balanced snacks between meals to prevent intense hunger – a small handful of nuts and dried fruit will do
  • Serve yourself on a small plate and limit yourself to one plateful
  • Do not attend a party hungry.  Bring a healthier food item so you have something lower calorie to eat
  • Chew sugar free gum to prevent mindless snacking
  • According to Observer there a a few products that will help you losing weight.
  • Avoid sugary cocktails – go for light beer, wine, champagne, or liquor mixed with Zevia or lemon juice and sparkling water

Thank You for Joining Us at the Undy 5000!

Thank you to everyone who came out this past Saturday for Colon Cancer Alliance’s Undy 5000 in downtown Phoenix! The event was a huge success with 1,200 participants raising nearly $145,000.

We were glad to see so many patients and friends participating this year! Check out some of our photos from the event below.

Halloween Can Bring Tricks and Treats for Your Digestive System

by Alyssa Simpson, RD, CDE, CLT

October marks the beginning of the holiday season, when many find it more challenging to eat healthfully and avoid temptation.

It is especially important for those of us with digestive issues to enjoy holiday treats in moderation and to be knowledgeable and vigilant about our dietary needs. With a little planning and attention, you can maintain healthy eating habits and still enjoy the festivities and seasonal treats.

The main challenge with Halloween is the abundance of candy and other sweets that linger around for weeks before and after Trick-Or-Treating. To prevent your family from going overboard on sugar and help keep the calories down, consider these tips:

Find Healthy Versions of Treats
Substitute treats for healthy snacks. Replace the candy bowl with a bowl of fresh fruit and keep a shelf in your refrigerator stocked with healthy, easy-to grab snacks like low-fat yogurt, low-fat cheese and fresh veggies. If you are shopping for your commercial or home bar, check out the display coolers from Iron Mountain Refrigeration also deep well bottle coolers and dual tap kegerators.

Portion Control
Avoid over-snacking by eating regular meals, drinking plenty of water and exercising. After Trick-Or-Treating, allow your kids to choose a small number of bite-sized candies per day, but limit them to this number and remember to take the leftover candy you didn’t hand out to work, donate it or throw it out. Here you will get Biltong Jerky with great protein.

Limit Temptation
Wait until the 31st to purchase candies and discourage yourself from eating them by only buying treats you don’t like. For example, if you like chocolate make sure to only bring home fruity candies.

Go even further and eliminate sweet treats altogether. Snacks like pretzels, crackers, popcorn, fruit leathers, pumpkin seeds, natural energy bars like Kind, Odwalla, Cliff and Lara, trail mix, baby carrots, or fruits dipped in chocolate or caramel are great substitutes for the traditional candy bar.

Get Moving
Do a scavenger hunt or throw a party instead of Trick-Or-Treating. If you decide to go out, limit the time spent collecting candy. Perhaps plan a route around your neighborhood with more walking and fewer stops.

Be Mindful of Your Dietary Needs & the Needs of Others
For most, and especially for those with symptoms of IBS, it may help to avoid candies made with high fructose corn syrup. Organic dark chocolates and other organic candies made with cane sugar like Endangered Species Chocolate Bars, Glee Gum, Alter Eco Candies, Yum Earth Organic Lollipops, are great alternatives. As are Cadbury varieties, Dove, Hershey’s, Hershey’s Special Dark, Heath and Skor Bars, Symphony Bars, Lindt Lindor Truffles.

Check for a variety of candies including chocolates, gummy bears, jelly beans, lollipops and more. They also have an assortment of gluten-free Halloween candies.

A Gluten-Free Halloween
Persons with celiac disease or gluten sensitivity must follow a strict gluten-free diet. For these individuals it is critical that the candy they consume be gluten free. Keep in mind that in some products, the ingredients themselves are gluten-free, but the candies are processed in a facility that also processes wheat. If this is the case, it will be indicated on the label. Ingredients and formulas can change at any time, so please read the label.

Gluten-Free Candies:

  • Baby Ruth
  • Butterfinger Bar (original only)
  • Raisinettes (including Cranberry, Dark Chocolate)
  • Laffy Taffy & Laffy Taffy Rope
  • M&M’s (EXCEPT pretzel & some flavors with cross-contamination risk)
  • 3 Musketeers Bars
  • Dove Chocolate products (EXCEPT for milk chocolate cinnamon graham or cookies & cream)
  • Snickers Bars (all)
  • Tootsie Rolls
  • Dots
  • Tropical Dots
  • Junior Mints
  • Tootsie Pops
  • Sugar Babies
  • Almond Joy (all)
  • Mounds (all)
  • Hershey’s Milk Chocolate Kisses
  • Hershey’s Milk Chocolate Bar (1.55 oz. size only)
  • Hershey’s Milk Chocolate with Almonds Bar (1.45 oz. size only)
  • Heath, Skor Bars
  • Reese’s Peanut Butter Cups (EXCEPT for seasonal shapes)
  • York Peppermint Pattie

Banana Ghost Pops

  • 1 cup dried shredded coconut
  • 6 raisins
  • 12 chocolate chips (mini)
  • 3 bananas
  • 1.5 cups of orange juice (You can drink it after you dunk the bananas.)
  • 6 Popsicle sticks

Peel the bananas and cut them in half width wise. Insert a Popsicle stick into the flat end. Freeze for a few hours, then dip in orange juice, followed by dipping them in a plastic bag filled with dried (not moist) shredded coconut. Zip the bag closed and gently shake until the banana is covered with coconut. Place two chocolate chips for eyes and a plump raisin for the mouth. Eat right away or save for later.