The Good Guys – How Beneficial Bacteria Affects Digestion

by Alyssa Simpson, RD, CDE, CLT

The “microbiome” is a term used to describe the dynamic community of microorganisms living in our gastrointestinal tract. This community is comprised of beneficial and symbiotic organisms that cohabitate within us.

You may be asking, how many of these little buggers are inside of us? What roles do they play with our digestive and overall health? If you’re suffering from constipation, you may find that adding your preferred form to your daily diet is the best way to resolve your symptoms. By delivering soluble and natural psyllium fiber to your digestive tract.

Right now there are around 1,000 different types of bacteria living in your digestive system. While your first thought might be “Get them out!” these organisms have many positive influences on your health. For more professional information about probiotics visit

These good guys function in symbiosis with your immune system and play an integral role protecting you from potential illnesses including parasitic infection and overgrowth of yeast and bacteria; like candida albicans and H-pylori respectively.

Beyond its protective role, these bacteria have many other beneficial functions. Chief among them is aiding in digestion. Balancing pH in the gut, reducing inflammation, regulating our bowel movements, manufacturing B vitamins and essential fatty acids, aiding in mineral absorption and protecting against toxic substances are all influenced by these good guys.

When our good guys become compromised, allowing disease-causing bacteria, parasites and yeast to proliferate, it can lead to a multitude of unpleasant and uncomfortable symptoms including gas, bloating and diarrhea. This imbalance is referred to as dysbiosis.

The delicate balance of good and bad microorganisms in your gut can be easily disrupted by many factors. These include chemical exposure, stress, poor diet, alcohol intake, antibiotic use and medications such as antacids and proton pump inhibitors, and that’s why having the right nutrition is so important, of course you can also complement this with the right supplements, such as white vein kratom,  and you can even visit the Best KratomCountry Webstore to find affordable prices as well. Other than this if you need other information about kratom check over here. You can also look into compounding pharmacy as an option for you.

Recently, I’ve been working with a patient who was experiencing persistent abdominal pain, distention, bloating, gas and indigestion. With the pressure and pain in her belly barely allowing her to eat, she knew she had to see a doctor. Also, if you are having doubts and need a second opinion with your diagnosis for belly pain, look for Online Second Opinion Options for Belly Pain.

Initially she had a colonoscopy and upper endoscopy, but no causes for her symptoms were found. The medication she was prescribed did not offer much relief either and she knew the way she was feeling was not normal for her.

Working with this patient, I first identified foods that were triggering her symptoms. Once we eliminated these foods from her diet, we were able to begin to restore her good bacteria using megaspore probiotic supplements and nutrition therapy; including foods rich in prebiotics like onions, garlic, and honey.

Within two weeks of beginning treatment her symptoms had dramatically decreased and her condition continues to improve.

Once treatment for dysbiosis begins, patients usually experience relief from symptoms in the first few weeks. This is because the treatments are patient-specific and tailored to each individual’s needs. Improve your dietary results by burning extra fat after reading these meticore real reviews.

As in this case, treatment usually includes taking probiotics and prebiotics in coordination with medical nutrition therapy to boost development of good bacteria and inhibit growth of bad bacteria.

When selecting a probiotic supplement it is important use kratom to boost energy and to look for products containing living, viable organisms, Lactobacillus acidophilus and Bifidobacteria bifidum for example, in addition to any condition-specific strain recommended by your healthcare provider.

As a Registered Dietitian, I can determine which probiotics and prebiotics would be most beneficial for you, help you to plan a therapeutic diet and identify lifestyle changes designed to re-balance your system and help you find relief from your symptoms.

If you suffer from a gastrointestinal condition or chronic GI symptoms, your microbiome is likely an important factor to address.

Dr. Wadas on BetterTV for Colon Cancer Awareness Month

In recognition of Dress in Blue Day and Colon Cancer Awareness Month this March, Dr. Darrell Wadas spoke with BetterTV this past Friday to remind people about the importance of getting yourself screened for colon cancer. Watch the video below to better understand your own risk factors for colon cancer. If you have been noticing any of these symptoms on a loved one or even yourself, then don’t hesitate to visit an urgent care clinic for a screening. 

Colon Cancer is one of the leading causes of cancer deaths in the US, but is preventable when caught early. With colonoscopy, our gastroenterologists are able to detect and remove polyps before they threaten your health. Colonoscopy screenings are recommended for individuals aged 50 and over, or younger if you have symptoms or family history of colon cancer. A healthy diet can help you prevent Colon Cancer, check these meticore reviews.

Our physicians and staff are happy to answer any questions you have about colon cancer and colonoscopy. To speak with one of our board certified gastroenterologists, you can reach out to our locations directly by phone, or complete the appointment request form we have online.-

Healthy, age-appropriate individuals may also be interested in our Open Access Colonoscopy program available at some locations. This program allows qualifying patients to schedule a colonoscopy procedure without the need for a pre-procedure visit.

Colon cancer develops when tumorous growths develop in the large intestine. It is now the third most common type of cancer in the United States.

The colon, or large intestine, is where the body draws out water and salt from solid wastes. The waste then moves through the rectum and exits the body through the anus.

Colon cancer is also the third most common cause of cancer-related death in the U.S. In fact, in 2019, the American Cancer Society (ACS) predict that 101,420 people in the U.S. will receive a new diagnosis of colon cancer.

Healthcare professionals recommend attending regular screenings for colon cancer from the age of 50 years.

Colorectal cancer, which describes co-occurring colon cancer and rectal cancer, is also common. Rectal cancer originates in the rectum, which is the final several inches of the large intestine, closest to the anus.

In this article, we look at how to recognize and treat colon cancer, why it develops, and how to prevent it.

a woman contemplates her colon cancer diagnosis Share on Pinterest
Colon cancer is one of the most common forms of cancer in the U.S.

Colon cancer often causes no symptoms in the earliest stages. However, symptoms may become more noticeable as it progresses.

These signs and symptoms may include:

  • diarrhea or constipation
  • changes in stool consistency
  • loose, narrow stools
  • blood in the stool, which may or may not be visible
  • abdominal pain, cramping, bloating, or gas
  • continual urges to defecate despite passing stools
  • weakness and fatigue
  • unexplained weight loss
  • irritable bowel syndrome
  • iron deficiency anemia

If the cancer spreads to a new location in the body, such as the liver, it can cause additional symptoms in the new area.


There are different ways of assigning a stage to cancer. The stages indicate how far a cancer has spread and the size of any tumors.

In colon cancer, the stages develop as follows:

  • Stage 0: Also known as carcinoma in situ, at this point, the cancer is in a very early stage. It has not grown farther than the inner layer of the colon and will usually be easy to treat.
  • Stage 1: The cancer has grown into the next layer of tissue but has not reached the lymph nodes or any other organs.
  • Stage 2: The cancer has reached the outer layers of the colon, but it has not spread beyond the colon.
  • Stage 3: The cancer has grown through the outer layers of the colon, and it has reached one to three lymph nodes. It has not spread to distant sites, however.
  • Stage 4: The cancer has reached other tissues beyond the wall of the colon. As stage 4 progresses, colon cancer reaches distant parts of the body.
Treatment options

Treatment will depend on the type and stage of the colon cancer. A doctor will also take the age, overall health status, and other characteristics of the individual into consideration when deciding on the best treatment option. Check the latest nutrisystem reviews.

There is no single treatment for any cancer. The most common options for colon cancer are surgery, chemotherapy, and radiation therapy.-

The aim of treatment will be to remove the cancer, prevent its spread, and reduce any uncomfortable symptoms.


surgeons in operating theatre performing crohn s surgeryShare on Pinterest
Surgery is one possible treatment for colon cancer.

Surgery to remove part or all of the colon is called a colectomy. During this procedure, a surgeon will remove the part of the colon that contains the cancer, as well as some of the surrounding area.

For example, they will usually remove nearby lymph nodes to reduce the risk of spreading. The surgeon will then either reattach the healthy portion of the colon or create a stoma, depending on the extent of the colectomy.

A stoma is a surgical opening in the wall of the abdomen. Through this opening, waste passes into a bag, which removes the need for the lower part of the colon. This is called a colostomy.

Other types of surgery include:

  • Endoscopy: A surgeon may be able to remove some small, localized cancers using this procedure. They will insert a thin, flexible tube with a light and camera attached. It will also have an attachment for removing cancerous tissue.
  • Laparoscopic surgery: A surgeon will make several small incisions in the abdomen. This may be an option to remove larger polyps.
  • Palliative surgery: The aim of this type of surgery is to relieve symptoms in cases of untreatable or advanced cancers. A surgeon will attempt to relieve any blockage of the colon and manage pain, bleeding, and other symptoms.

Here, learn more about endoscopy.


During chemotherapy, a cancer care team will administer medications that interfere with the cell division process. They achieve this by disrupting proteins or DNA to damage and kill cancer cells.

These treatments target any rapidly dividing cells, including healthy ones. These can usually recover from any chemotherapy induced damage, but cancer cells cannot.

A cancer specialist, or oncologist, will usually recommend chemotherapy to treat colon cancer if it spreads. The medicines travel through the whole body, and the treatment will take place in cycles, so the body has time to heal between doses.

Common side effects of chemotherapy include:

  • hair loss
  • nausea
  • fatigue
  • vomiting

Combination therapies often use multiple types of chemotherapy or combine chemotherapy with other treatments.

Radiation therapy

Radiation therapy kills cancer cells by focusing high energy gamma rays on them. A cancer care team may use external radiation therapy, which expels these rays from a machine outside of the body.

With internal radiation, a doctor will implant radioactive materials near the site of the cancer in the form of a seed.

Have a Jolly, Gluten-Free Holiday Season!

by Alyssa Simpson, RD, CDE, CLT

Season’s Greetings! The holidays are devoted to family, friends and good food. If you have to avoid gluten because of a medical condition or sensitivity, it can be challenging to enjoy all that the season has to offer. With these suggestions, we hope everyone can have a festive and filling holiday season.

The most important part to successfully enjoying a gluten-free holiday is planning ahead. The simplest solution for avoiding potentially harmful foods is to eat before arriving at gatherings and parties. Alternatively, talk to the host – explain your situation and offer to bring a gluten-free info To serach more about healty facts This is a great opportunity to teach friends and family a little bit more about your condition.

There are loads of things that you can think off to make her day the most special. More often than not, you would just wish if someone could give you ideas on how to actually do it.Log cabins and log homes have been very popular in the west because of the amount of different varieties of trees and its complete acceptance amongst people.

Custom designed or modular homes are in great demand due to their extraordinary features, functional properties and distinctive look. People prefer high-quality wood for their homes and personalized cabins. Custom cabins are the first choice of the individuals and are supposed to be the economical means of having a beautiful home.

Log home manufacturers understand the need of people and therefore create high quality homes to meet and exceed their expectations. They offer modular fully assembled modular log homes, log cabin floor plans at the most competitive prices without compromising quality and craftsmanship. Log homes have several enticing qualities that make it truly essential need of the individuals. You can find extraordinary log cabins for sale online here.

People like to enjoy comfortable living in their cabins during warm and cold seasons. To ensure complete enjoyment they tend to install a high quality wooden building. These wooden buildings are spacious suffice to sit in and enjoy with family and friends. In summer season these facilities offer a pleasant and inspiring resting space to rejoice. In fact, for an ideal wooden cabin, there is no need to have an incredible amount of land surface to erect them as they can be adjusted according to the available space.

Log home builders supply and install logs in a range of sizes and styles to suit all locations, personal preferences, tastes, living needs and above all budgets. People can rely on them to offer with the very high quality services and best intricately designed products. Most of the people select large size cabins for their families.

They select the one that has at least two bedrooms, two baths and also a second story loft for extra storage space. They also choose an expansive front porch that lets them enjoy the outdoors while the large windows bring the outdoor beauty and elegance into their home every day.


For many, baking pies, cakes and cookies is a tradition that can’t be overlooked. For members of the family with celiac disease or gluten intolerance, recipes can be modified to use a gluten-free flour blend so your favorite treats are still safe to eat.

Gluten-Free Flour Blend: Combine 2 cups rice flour, 2/3 cup potato starch, 1/3 cup tapioca flour and 1 teaspoon xanthan gum. Use as you would regular flour, stir before use.


Holiday staples like stuffing and gravy are usually not options for the gluten-free crowd; but with simple substitutions and a little creativity, most of these dishes can be made safe. Consider swapping out bread cubes in stuffing for quinoa or using cornstarch to thicken gravy rather than flour.

Be aware – cross contamination can occur between dishes if the same utensils are used. Many packaged foods can contain gluten even if the ingredients don’t include wheat, rye or barley. Ingredients such as modified food starch, malt or soy sauce also contain gluten.


Luckily, many wines and spirits are gluten-free! Liquors made from gluten grains including gin, whiskey and some vodkas may be risky because their safety depends on distillation practices. It’s safest to stick with potato-based vodkas, rum and tequila. Wine is trickier, but usually gluten-free. In cases of dessert wines, or wines with added colors or flavors, it is best to check with the manufacturer. If you are a woman and plans a hangout with your friends to get relax from the busy schedule or planning a hens party with your girls, then you must visit a restaurant with topless waiters melbourne for the best entertainment.

Beer is generally not gluten-free but many craft breweries have released gluten-free offerings in recent years. These beers use sorghum, corn or buckwheat and have similar characteristics to their more traditional cousins. Avoid products like Smirnoff Ice and Mike’s Hard Lemonade as these products frequently use malt, which contains gluten.

Always read the label! If you are unsure whether a product is gluten-free, checking the label is always the first place to start. If you are still unsure, most manufacturers will have that information available on their website.

Do you have questions or concerns about gluten-free menu options? Set up a consultation to discuss how preparing these dishes can be easy and fun!

Gluten-Free Coconut Meringue Cookies

2 Egg Whites, at room temperature

1 Pinch Salt

1/4 Cup Sugar

1/3 Cup Unsweetened Shredded Coconut

1/4 Cup Monk Fruit In The Raw® Bag

1/2 Teaspoon Vanilla Extract

1. Place a rack in the center of the oven. Preheat the oven to 250° F. Line a baking sheet with baking parchment.

2. In a mixing bowl, beat the egg whites until foamy. Add salt and beat until the whites form soft peaks. While beating, slowly add the sugar 2 tablespoons at a time; this should take 1 minute. Continue beating until the whites form stiff peaks. Using a flexible spatula, fold in the coconut, Monk Fruit In The Raw® Bakers Bag, and vanilla.

3. Drop walnut–size mounds of the meringue onto the lined baking sheet, spacing them 1 inch apart. With the back of the spoon, smooth and slightly flatten the meringue into even mounds.

4. Bake the cookies for 2 hours. Turn off the oven and leave the meringues in the closed oven for 45 to 60 minutes, until they are crisp in the center.