Have a Jolly, Gluten-Free Holiday Season!

by Alyssa Simpson, RD, CDE, CLT

Season’s Greetings! The holidays are devoted to family, friends and good food. If you have to avoid gluten because of a medical condition or sensitivity, it can be challenging to enjoy all that the season has to offer. With these suggestions, we hope everyone can have a festive and filling holiday season.

The most important part to successfully enjoying a gluten-free holiday is planning ahead. The simplest solution for avoiding potentially harmful foods is to eat before arriving at gatherings and parties. Alternatively, talk to the host – explain your situation and offer to bring a gluten-free dish. This is a great opportunity to teach friends and family a little bit more about your condition.

There are loads of things that you can think off to make her day the most special. More often than not, you would just wish if someone could give you ideas on how to actually do it.Log cabins and log homes have been very popular in the west because of the amount of different varieties of trees and its complete acceptance amongst people.

Custom designed or modular homes are in great demand due to their extraordinary features, functional properties and distinctive look. People prefer high-quality wood for their homes and personalized cabins. Custom cabins are the first choice of the individuals and are supposed to be the economical means of having a beautiful home.

Log home manufacturers understand the need of people and therefore create high quality homes to meet and exceed their expectations. They offer modular fully assembled modular log homes, log cabin floor plans at the most competitive prices without compromising quality and craftsmanship. Log homes have several enticing qualities that make it truly essential need of the individuals. You can find extraordinary log cabins for sale online here.

People like to enjoy comfortable living in their cabins during warm and cold seasons. To ensure complete enjoyment they tend to install a high quality wooden building. These wooden buildings are spacious suffice to sit in and enjoy with family and friends. In summer season these facilities offer a pleasant and inspiring resting space to rejoice. In fact, for an ideal wooden cabin, there is no need to have an incredible amount of land surface to erect them as they can be adjusted according to the available space.

Log home builders supply and install logs in a range of sizes and styles to suit all locations, personal preferences, tastes, living needs and above all budgets. People can rely on them to offer with the very high quality services and best intricately designed products. Most of the people select large size cabins for their families.

They select the one that has at least two bedrooms, two baths and also a second story loft for extra storage space. They also choose an expansive front porch that lets them enjoy the outdoors while the large windows bring the outdoor beauty and elegance into their home every day.


For many, baking pies, cakes and cookies is a tradition that can’t be overlooked. For members of the family with celiac disease or gluten intolerance, recipes can be modified to use a gluten-free flour blend so your favorite treats are still safe to eat.

Gluten-Free Flour Blend: Combine 2 cups rice flour, 2/3 cup potato starch, 1/3 cup tapioca flour and 1 teaspoon xanthan gum. Use as you would regular flour, stir before use.


Holiday staples like stuffing and gravy are usually not options for the gluten-free crowd; but with simple substitutions and a little creativity, most of these dishes can be made safe. Consider swapping out bread cubes in stuffing for quinoa or using cornstarch to thicken gravy rather than flour.

Be aware – cross contamination can occur between dishes if the same utensils are used. Many packaged foods can contain gluten even if the ingredients don’t include wheat, rye or barley. Ingredients such as modified food starch, malt or soy sauce also contain gluten.


Luckily, many wines and spirits are gluten-free! Liquors made from gluten grains including gin, whiskey and some vodkas may be risky because their safety depends on distillation practices. It’s safest to stick with potato-based vodkas, rum and tequila. Wine is trickier, but usually gluten-free. In cases of dessert wines, or wines with added colors or flavors, it is best to check with the manufacturer. If you are a woman and plans a hangout with your friends to get relax from the busy schedule or planning a hens party with your girls, then you must visit a restaurant with topless waiters melbourne for the best entertainment.

Beer is generally not gluten-free but many craft breweries have released gluten-free offerings in recent years. These beers use sorghum, corn or buckwheat and have similar characteristics to their more traditional cousins. Avoid products like Smirnoff Ice and Mike’s Hard Lemonade as these products frequently use malt, which contains gluten.

Always read the label! If you are unsure whether a product is gluten-free, checking the label is always the first place to start. If you are still unsure, most manufacturers will have that information available on their website.

Do you have questions or concerns about gluten-free menu options? Set up a consultation to discuss how preparing these dishes can be easy and fun!

Gluten-Free Coconut Meringue Cookies

2 Egg Whites, at room temperature

1 Pinch Salt

1/4 Cup Sugar

1/3 Cup Unsweetened Shredded Coconut

1/4 Cup Monk Fruit In The Raw® Bag

1/2 Teaspoon Vanilla Extract

1. Place a rack in the center of the oven. Preheat the oven to 250° F. Line a baking sheet with baking parchment.

2. In a mixing bowl, beat the egg whites until foamy. Add salt and beat until the whites form soft peaks. While beating, slowly add the sugar 2 tablespoons at a time; this should take 1 minute. Continue beating until the whites form stiff peaks. Using a flexible spatula, fold in the coconut, Monk Fruit In The Raw® Bakers Bag, and vanilla.

3. Drop walnut–size mounds of the meringue onto the lined baking sheet, spacing them 1 inch apart. With the back of the spoon, smooth and slightly flatten the meringue into even mounds.

4. Bake the cookies for 2 hours. Turn off the oven and leave the meringues in the closed oven for 45 to 60 minutes, until they are crisp in the center.

Maintain a Healthy Holiday Weight with These Tips

The holiday season is full of temptations – from desserts and special treats to many big meals with friends and family. During this busy time, how do you keep from packing on the pounds? If you are actually trying to lose weight but have no success then consider going through weight loss surgery.

The average American gains one to two pounds per year, and most of that weight is gained over the holiday season. However, research has shown that individuals who are already overweight can gain five or more pounds during the same period. By the reports made by a clinica quiropractica certain ancient medicines have shown great promise for people suffering from obesity.The tempting foods aren’t the enemy, but controlling how you respond to those temptations makes all the difference in the battle of the holiday bulge. It’s a lot more difficult for those that are older and in need of in home care, or what is known as assisted living, and other non medical services for clients and their families. This type of care provides comprehensive, compassionate, and professional care. It will help many seniors who struggle with keeping a healthy weight even after trying out different diets and exercises. If you want some healthy drink options to take upon your diet, then consider contacting this Cold Pressed Juice Delivery services to stay hydrated. For those who have trouble staying hydrated, IV Drip Therapy is an excellent option to keep your body well hydrated. 

If you are expecting digestive problems on the following holidays make sure you try probiolite.  Magnetic belts are flexible belts that wrap around your waist. They’re designed to mold against the contours of your back, making them comfortable to slip on and wear. What makes them so special are the magnets sewn into the back of the belt. These magnets vary in strength depending upon the product, but they’re designed to deliver a powerful magnetic field to your back muscles. Here are some  ostomy care tips for your healthy life.

Tips for successfully surviving Thanksgiving Day

  • Start with a balanced breakfast including fiber and protein – a bowl of oatmeal with a hardboiled egg is a great example
  • Limit snacking throughout the day and do not skip meals
  • Go for a walk after dinner with family
  •  Stay hydrated by drinking half your body weight in ounces of water, you could even try IV Drip Therapy to keep your body hydrated.
  • Eat your vegetables first
  • Eat slowly and savor every bite
  • Plan to have only one plate of food – prioritize your favorites and have just a small portion of each food item – if there’s something you don’t care much about, skip it
  • Remember what the holiday is all about, giving thanks for all that you have & all that you are

Tips to surviving holiday parties from now through Christmas

  • Follow the 3 bite rule. If there is a holiday food or treat you just can’t resist then take a bite – enjoy it and savor it. Take two more (really enjoy them) then toss it.
  • Be diligent about your exercise routine and use best pre workout supplements – make a plan and stick to it! Consider purchasing equipment to make your workouts easier, like these Custom Weight Belts. With these you won’t only have a more comfortable workout, but you will also be making sure you don’t hurt your back while you’re at the gym doing your fitness training. If you can’t workout at home, then consider checking out different gyms and choosing which one you feel the most comfortable in to start training.
  • Place tempting treats at home or in the office in an inconvenient place and in a non-see through container
  • Think of calories as dollars – how much can you afford in your budget and what would you most like to spend those calories on?
  • Eat balanced snacks between meals to prevent intense hunger – a small handful of nuts and dried fruit will do
  • Serve yourself on a small plate and limit yourself to one plateful
  • Do not attend a party hungry.  Bring a healthier food item so you have something lower calorie to eat
  • Chew sugar free gum to prevent mindless snacking
  • Avoid sugary cocktails – go for light beer, wine, champagne, or liquor mixed with Zevia or lemon juice and sparkling water