Maintain a Healthy Holiday Weight with These Tips

The holiday season is full of temptations – from desserts and special treats to many big meals with friends and family. During this busy time, how do you keep from packing on the pounds? All you need to keep that weight off is discipline and some great weight loss support. If you want to know how to do it, just read trough the article and also visit the Health Care Guys website. Richardsons Smoke House helps you for a great food and drinks. For those thinking of taking supplements to stay healthy, then consider looking into cbd products for sale such as this 2500mg Full Spectrum CBD Oil, which you can get from your local cbd store. You can even check out some cannabis edibles. If you need tools for your cbd products like a pocket size wooden hemp grinder, you can also buy these products from your cbd store.

The average American gains one to two pounds per year, and most of that weight is gained over the holiday season. However, research has shown that individuals who are already overweight can gain five or more pounds during the same period. By the reports made by a clinica quiropractica certain ancient medicines have shown great promise for people suffering from obesity. The tempting foods aren’t the enemy, but controlling how you respond to those temptations makes all the difference in the battle of the holiday bulge.Well you can also visit non-surgical liposuction for better health. It’s a lot more difficult for those that are older and in need of in home care, or what is known as assisted living, and other non medical services for clients and their families. This type of care provides comprehensive, compassionate, and professional care. It will help many seniors who struggle with keeping a healthy weight even after trying out different diets and exercises. If you want some healthy drink options to take upon your diet, then consider contacting this Cold Pressed Juice Delivery services.

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Tips for successfully surviving Thanksgiving Day

  • Start with a balanced breakfast including fiber and protein – a bowl of oatmeal with a hardboiled egg is a great example, if you struggle to find good sources of protein, then consider going to the deli for some various options.
  • Limit snacking throughout the day and do not skip meals
  • Go for a walk after dinner with family
  • Stay hydrated by drinking half your body weight in ounces of water
  • Eat your vegetables first
  • Eat slowly and savor every bite
  • Plan to have only one plate of food – prioritize your favorites and have just a small portion of each food item – if there’s something you don’t care much about, skip it
  • Remember what the holiday is all about, giving thanks for all that you have & all that you are

Tips to surviving holiday parties from now through Christmas

  • Follow the 3 bite rule from. If there is a holiday food or treat you just can’t resist then take a bite – enjoy it and savor it. Take two more (really enjoy them) then toss it.
  • Be diligent about your exercise routine – make a plan and stick to it! Consider purchasing equipment to make your workouts easier, like Pure Canned Oxygen. With these you won’t only have a more comfortable workout, but you will also be making sure you don’t hurt your back while you’re at the gym and also combining the routine with the supplement of your choosing, read the meticore supplement reviews to know about the best one.
  • TRY going to the gym or even working out at home two times a week. This ACE Certified trainer is reviewing fitness workouts that only require dumbbells. You could buy some for home.
  • Place tempting treats at home or in the office in an inconvenient place and in a non-see through container
  • Think of calories as dollars – how much can you afford in your budget and what would you most like to spend those calories on?
  • Eat balanced snacks between meals to prevent intense hunger – some nuts and a fruit juice which you can make with an small blender made will do.
  • Serve yourself on a small plate and limit yourself to one plateful
  • Do not attend a party hungry.  Bring a healthier food item so you have something lower calorie to eat
  • Chew sugar free gum to prevent mindless snacking
  • Avoid sugary cocktails – go for light beer, wine, champagne, or liquor mixed with Zevia or lemon juice and sparkling water

Virtual Visits are Available

To our valued patients,

We want you to know that your health and safety is our utmost priority.  In light of the pandemic and in an effort to protect the health and safety of our patients, we are pleased to announce that we are offering telemedicine services to our patients, click here now in case you need a cardiologist consultation who are prepared with the necessary medical supplies.

Having a “virtual” visit by telephone or video conference will allow you access to your physician from the comfort and safety of your home or workplace. Check this out to know about being healthy, fit and happy.

Please contact your physician’s office and our staff will schedule a telemedicine visit and provide you with the detailed instructions to conduct your appointment.  Our physician’s and office locations are available on this website.

Very best regards,

The Physicians of Arizona Digestive Health