Maintain a Healthy Holiday Weight with These Tips

The holiday season is full of temptations – from desserts and special treats to many big meals with friends and family. During this busy time, how do you keep from packing on the pounds? If you want to know how to do it, just read trough the article and also visit the Health Care Guys website. Richardsons Smoke House helps you for a great food and drinks.

The average American gains one to two pounds per year, and most of that weight is gained over the holiday season. However, research has shown that individuals who are already overweight can gain five or more pounds during the same period. By the reports made by a clinica quiropractica certain ancient medicines have shown great promise for people suffering from obesity.The tempting foods aren’t the enemy, but controlling how you respond to those temptations makes all the difference in the battle of the holiday bulge.Well you can also visit non-surgical liposuction for better health. It’s a lot more difficult for those that are older and in need of in home care, or what is known as assisted living, and other non medical services for clients and their families. This type of care provides comprehensive, compassionate, and professional care. It will help many seniors who struggle with keeping a healthy weight even after trying out different diets and exercises. If you want some healthy drink options to take upon your diet, then consider contacting this Cold Pressed Juice Delivery services.

If you are expecting digestive problems on the following holidays make sure you try probiolite.  Magnetic belts are flexible belts that wrap around your waist. They’re designed to mold against the contours of your back, making them comfortable to slip on and wear. What makes them so special are the magnets sewn into the back of the belt. These magnets vary in strength depending upon the product, but they’re designed to deliver a powerful magnetic field to your back muscles. Here are some  ostomy care tips for your healthy life.

Tips for successfully surviving Thanksgiving Day

  • Start with a balanced breakfast including fiber and protein – a bowl of oatmeal with a hardboiled egg is a great example, if you struggle to find good sources of protein, then consider going to the deli for some various options.
  • Limit snacking throughout the day and do not skip meals
  • Go for a walk after dinner with family
  • Stay hydrated by drinking half your body weight in ounces of water
  • Eat your vegetables first
  • Eat slowly and savor every bite
  • Plan to have only one plate of food – prioritize your favorites and have just a small portion of each food item – if there’s something you don’t care much about, skip it
  • Remember what the holiday is all about, giving thanks for all that you have & all that you are

Tips to surviving holiday parties from now through Christmas

  • Follow the 3 bite rule from. If there is a holiday food or treat you just can’t resist then take a bite – enjoy it and savor it. Take two more (really enjoy them) then toss it.
  • Be diligent about your exercise routine – make a plan and stick to it! Consider purchasing equipment to make your workouts easier, like these Custom Weight Belts. With these you won’t only have a more comfortable workout, but you will also be making sure you don’t hurt your back while you’re at the gym and also combining the routine with the supplement of your choosing, read the PhenQ reviews to know about the best one.
  • Place tempting treats at home or in the office in an inconvenient place and in a non-see through container
  • Think of calories as dollars – how much can you afford in your budget and what would you most like to spend those calories on?
  • Eat balanced snacks between meals to prevent intense hunger – a small handful of nuts and dried fruit will do
  • Serve yourself on a small plate and limit yourself to one plateful
  • Do not attend a party hungry.  Bring a healthier food item so you have something lower calorie to eat
  • Chew sugar free gum to prevent mindless snacking
  • Avoid sugary cocktails – go for light beer, wine, champagne, or liquor mixed with Zevia or lemon juice and sparkling water