Maintain a Healthy Holiday Weight with These Tips

The holiday season is full of temptations – from desserts and special treats to many big meals with friends and family. During this busy time, how do you keep from packing on the pounds? If you are actually trying to lose weight but have no success then consider going through weight loss surgery.

The average American gains one to two pounds per year, and most of that weight is gained over the holiday season. However, research has shown that individuals who are already overweight can gain five or more pounds during the same period. By the reports made by a clinica quiropractica certain ancient medicines have shown great promise for people suffering from obesity.The tempting foods aren’t the enemy, but controlling how you respond to those temptations makes all the difference in the battle of the holiday bulge. It’s a lot more difficult for those that are older and in need of in home care like Chelsea Senior Living assisted living Rockville Centre, NY, and other non medical services for clients and their families. This type of care provides comprehensive, compassionate, and professional care. It will help many seniors who struggle with keeping a healthy weight even after trying out different diets and exercises. If you want some healthy drink options to take upon your diet, then consider contacting this Cold Pressed Juice Delivery services to stay hydrated. For those who have trouble staying hydrated, IV Drip Therapy is an excellent option to keep your body well hydrated.

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Tips for successfully surviving Thanksgiving Day

  • Start with a balanced breakfast including fiber and protein – a bowl of oatmeal with a hardboiled egg is a great example
  • Limit snacking throughout the day and do not skip meals
  • Go for a walk after dinner with family
  •  Stay hydrated by drinking half your body weight in ounces of water, you could even try IV Drip Therapy to keep your body hydrated.
  • Eat your vegetables first
  • Eat slowly and savor every bite
  • Plan to have only one plate of food – prioritize your favorites and have just a small portion of each food item – if there’s something you don’t care much about, skip it
  • Remember what the holiday is all about, giving thanks for all that you have & all that you are

Tips to surviving holiday parties from now through Christmas

  • Follow the 3 bite rule. If there is a holiday food or treat you just can’t resist then take a bite – enjoy it and savor it. Take two more (really enjoy them) then toss it, try this pelvic floor strong to workout.
  • Be diligent about your exercise routine and use best pre workout supplements – make a plan and stick to it! Consider purchasing equipment to make your workouts easier, like these Custom Weight Belts. With these you won’t only have a more comfortable workout, but you will also be making sure you don’t hurt your back while you’re at the gym doing your fitness training. If you can’t workout at home, then consider checking out different gyms and choosing which one you feel the most comfortable in to start training. Check out these meticore reviews. When used post exercise, percussion massage guns can help temporarily increase blood flow to the muscle. Increased blood flow helps speed up the recovery process by helping to remove waste product from damaged tissue.
  • Place tempting treats at home or in the office in an inconvenient place and in a non-see through container
  • Think of calories as dollars – how much can you afford in your budget and what would you most like to spend those calories on?
  • Eat balanced snacks between meals to prevent intense hunger – a small handful of nuts and dried fruit will do
  • Serve yourself on a small plate and limit yourself to one plateful
  • Do not attend a party hungry.  Bring a healthier food item so you have something lower calorie to eat
  • Chew sugar free gum to prevent mindless snacking
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  • Avoid sugary cocktails – go for light beer, wine, champagne, or liquor mixed with Zevia or lemon juice and sparkling water